9 Ways to Avoid Diabetes Complications

9 Ways to Avoid Diabetes Complications Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here’s what you can do right now. 1. Lose extra weight. Moving toward a healthy weight helps control blood sugars. Your doctor, a dietitian, and a fitness trainer...
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How to Tone and Flatten Your Belly

This quick exercise targets your abs and your obliques to give you a toned and flat stomach. In this video, watch a FlyBarre instructor demonstrate how to work your abs by doing a plank and side crunch combination move. Source:: Health – Diet and Fitness
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How to Sculpt Your Legs at Home

There is no equipment required for this effective exercise, and you’ll see great results in your legs. Watch this video for a demonstration on how to do a leg-sculpting move to give you leaner, tighter legs. Source:: Health – Diet and Fitness
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